Recovery Services
Myofascial Release
If you have muscle soreness from working out and/or from sitting at a desk, a massage could give you the tension release that you need to get rid of the knots and feel better. If you notice persistent pain that doesn't dissipate even after icing and rest, Myofascial Release could be a good option. Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
60 Minute $100 | 90 Minute $ 140
Trigger Point or Neuromuscular Therapy (NMT)
Do you have knots that feel like bones and would like them to release? This service is perfect for you. Trigger point therapy helps the muscle to release with continued focused pressure, while neuromuscular therapy requires passive and active stretching as well as resistance exercises. This service requires more focus and movement from the client, but will most quickly loosen those pesky "knots" and train the muscles to return to a healthy state. This session is generally not a full body session but instead focuses on specific muscle groups.
BENEFITS: Significantly helps reduce adhesions in both the surface and deeper layer muscles over time, increases range of motion, helps to maintain better posture, and increases blood flow.
60 Minute $100 | 90 Minute $ 140
New Client Promotion** - $15 Off!!
Recovery Services Pricing
Myofascial Release, Trigger Point or NMT
60 MINUTE - $100
90 MINUTE - $140
Add Ons*
* add any of these to your session
Aromatherapy - $10 | Hot Stones - $15 | Cupping - $15 | CBD - $15
** new client discount valid for 60 minutes or longer