Benefits of Massage
You know that post-massage feeling. Your mind is clear and your body is relaxed. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress. To Learn More About How Massage Therapy Can Benefit You, click here.
Swedish MassageSwedish Massage is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of Swedish Massage Therapy is to relax the entire body. This is accomplished by working the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish Massage goes beyond relaxation. Swedish Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Before and during your Swedish Massage session at Westborough Massage, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
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Deep Tissue MassageDeep Tissue Massage is a specific type of massage that focuses on manipulating the deeper layers of the muscle and fascia in our body. By using slow, firm and deep strokes, the massage therapist is able to loosen tight muscles and alleviate muscle tension. Since Deep Tissue Massage can help loosen and stretch tight muscles, this type of massage can promote healing and is often recommended from those recovering from sports related injuries or as a post surgery rehabilitation therapy. The massage therapist can always alter the depth and pressure of the massage. So, talk to your massage therapist to see if deep tissue massage is suitable for you and if you have any questions.
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Hot Stone MassageIn this type of massage, smooth stones are heated and then lubricated with oil or essential oils. The stones are usually made of basalt, a type of volcanic rock that retains heat. The stones may be placed:
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Ashiatsu MassageAshiatsu Massage is the most luxurious and beneficial form of massage on the planet. From the root words "ashi" meaning foot and "atsu" meaning pressure, this barefoot massage technique uses smooth, fluid strokes that glide over the body. One of the many advantages of using the legs and feet is that the arms and hands are not meant to be weight bearings, but the legs, ankles and feet are. The pressure can be as light as a Swedish Massage or the deepest Massage a Therapist can give. For videos visit
Ashiatsu Massage Videos. This technique is especially effective for the lower back, spinal erectors, shoulders, glutes, hamstrings and calves, as well as the quads, this technique is shown to actually increase the intervertebral disc space resulting in fluidity and pain relief. |
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Sports MassageSports Massage therapy is geared towards athletes of every-kind, from world class professionals to weekend joggers. The particulars of the massage techniques are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive moments. Sports Massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. This massage technique promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen.
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Prenatal/Pregnancy MassageMassage Therapy during pregnancy is an excellent complimentary choice for prenatal care. Pregnancy Massage focuses on addressing the special needs of expecting women. Prenatal Massage not only helps relieve the most common and normal discomforts experienced during pregnancy like backaches, stiff necks, leg cramps, headaches and edema (swelling) but also relieves depression and anxiety caused by hormonal changes. Side-lying postures and cushions are used to prevent putting pressure on the abdomen and avoid any potential discomfort.
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Performance Improvement, Recovery &Rehabilitation Therapy
Headache, Migraine & TMJ |
Myofascial Release (MFR) |
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This 1 hour session will focus entirely on your head, neck and shoulders. The goal of this session is to decompress your cranium and face, including (with your permission) releases done inside the mouth. The massage therapist will also show you, if you are interested, techniques you can do for yourself at home.
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Myofascial Release or (MFR) takes a slower and deeper approach, focusing on creating a therapeutic effect. MFR is a soft-tissue therapy for the treatment for skeletal muscle immobility and pain. The aim is to relax contracted muscles, improve blood and lymphatic circulation and stimulate the stretch reflex in muscles.
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Fascial Stretch Therapy (FST) |
Cupping |
Fascial Stretch Therapy (FST) is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
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Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body's soft tissue.
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Traditional Thai Massage
Said to have developed over 2500 years ago, Thai Massage or Thai Yoga Massage is a sacred healing art combining deep muscle compression, reflexology, acupressure, therapeutic stretching and assisted yoga postures.
What is Treatment Like?
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Thai Foot Reflexology
Reflexology is the study and practice of stimulating reflexes in the feet, hands, and/or ears that affect other parts of the body. Pressure is applied with the thumb or a massage tool called the "Thai Stick".
What is Treatment Like?
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Reiki Therapy
Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients. In fact, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity.
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Polarity Energy Work
Polarity Therapy is offered on a massage table while the client remains fully clothed. It includes a combination of light and firm pressure contacts, gentle rocking and stretching which promote the flow of life energy throughout the body. It has a sacred quality, putting you in touch with inner guidance and realigning the body to be in harmony with the soul. Polarity Therapy is very effective for building inner resources to manage stress.
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Rates subject to change.